Protein goals are simple with 100 crave-worthy recipes, practical meal prep strategies, and a guided 28-day program from New York Times bestselling author and registered dietitian Rachael DeVaux of @RachaelsGoodEats.

Getting enough protein is essential for strength, energy, and long-term health at every stage of life. It helps build muscle, fuel hormones, support organ function, and keep you feeling satisfied and resilient. In The High Protein Plate, Rachael shows how to easily incorporate more protein into your daily routine — without restrictive rules or complicated meal plans.

Blending real-life practicality with science-backed nutrition, her approach focuses on balanced, protein-forward meals using better-for-you swaps and simple, whole-food ingredients.

• 100 high-protein recipes from breakfast through dessert
• Clear guidance on how much protein you need — and why it matters
• Macros for every recipe to support your personal goals
• Practical tools to build balanced, purposeful meals
• Meal prep tips to set you up for weekly success
• A structured 28-day program to help you get started and stay on track

From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pasta, these recipes are designed for everyday life — satisfying, approachable, and built to fuel you well.