{"product_id":"the-high-protein-plate-cookbook","title":"The High-Protein Plate: 100 Satisfying Everyday Recipes","description":"\u003cp data-start=\"31\" data-end=\"284\"\u003eProtein goals are simple with \u003cstrong data-start=\"61\" data-end=\"89\"\u003e100 crave-worthy recipes\u003c\/strong\u003e, practical meal prep strategies, and a guided \u003cstrong data-start=\"136\" data-end=\"154\"\u003e28-day program\u003c\/strong\u003e from \u003cem data-start=\"160\" data-end=\"176\"\u003eNew York Times\u003c\/em\u003e bestselling author and registered dietitian \u003cstrong data-start=\"221\" data-end=\"262\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eRachael DeVaux\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e of @RachaelsGoodEats.\u003c\/p\u003e\n\u003cp data-start=\"286\" data-end=\"674\"\u003eGetting enough protein is essential for strength, energy, and long-term health at every stage of life. It helps build muscle, fuel hormones, support organ function, and keep you feeling satisfied and resilient. In \u003cstrong data-start=\"500\" data-end=\"541\"\u003e\u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eThe High Protein Plate\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e, Rachael shows how to easily incorporate more protein into your daily routine — without restrictive rules or complicated meal plans.\u003c\/p\u003e\n\u003cp data-start=\"676\" data-end=\"857\"\u003eBlending real-life practicality with science-backed nutrition, her approach focuses on balanced, protein-forward meals using better-for-you swaps and simple, whole-food ingredients.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"883\" data-end=\"944\"\u003e\n\u003cstrong data-start=\"883\" data-end=\"911\"\u003e100 high-protein recipes\u003c\/strong\u003e from breakfast through dessert\u003c\/li\u003e\n\u003cli data-start=\"947\" data-end=\"1017\"\u003eClear guidance on \u003cstrong data-start=\"965\" data-end=\"1015\"\u003ehow much protein you need — and why it matters\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1020\" data-end=\"1080\"\u003e\n\u003cstrong data-start=\"1020\" data-end=\"1047\"\u003eMacros for every recipe\u003c\/strong\u003e to support your personal goals\u003c\/li\u003e\n\u003cli data-start=\"1083\" data-end=\"1140\"\u003ePractical tools to build \u003cstrong data-start=\"1108\" data-end=\"1138\"\u003ebalanced, purposeful meals\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1143\" data-end=\"1196\"\u003e\n\u003cstrong data-start=\"1143\" data-end=\"1161\"\u003eMeal prep tips\u003c\/strong\u003e to set you up for weekly success\u003c\/li\u003e\n\u003cli data-start=\"1199\" data-end=\"1274\"\u003eA structured \u003cstrong data-start=\"1212\" data-end=\"1230\"\u003e28-day program\u003c\/strong\u003e to help you get started and stay on track\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1276\" data-end=\"1495\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eFrom \u003cstrong data-start=\"1281\" data-end=\"1312\"\u003eBuffalo Chicken Baked Tacos\u003c\/strong\u003e and \u003cstrong data-start=\"1317\" data-end=\"1352\"\u003eHoney Blackberry Overnight Oats\u003c\/strong\u003e to \u003cstrong data-start=\"1356\" data-end=\"1393\"\u003eCreamy Tomato Basil Chicken Pasta\u003c\/strong\u003e, these recipes are designed for everyday life — satisfying, approachable, and built to fuel you well.\u003c\/p\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":42737183621197,"sku":"11-9172","price":31.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0235\/8765\/1661\/files\/11-9172.jpg?v=1772480007","url":"https:\/\/kevinscatalog.com\/de-ch\/products\/the-high-protein-plate-cookbook","provider":"Kevin's Fine Outdoor Gear \u0026 Apparel","version":"1.0","type":"link"}